Shut Your Mouth and Save Your Life

A Painting of George Catlin

One of George Catlin's paintings of Native Americans

Shut Your Mouth And Save Your Life (1870)

George Catlin was an American Painter who lived around the time of the American Civil War (born 1796, died 1872). I had not heard of him before reading this book, but when I mentioned him to my mother she recognized him as a famous painter. Catlin began his life amongst modern (for that time) Americans but moved out west living amongst the American Indians after the Civil War. By the time he wrote this book, he claims to have more experience with Native Americans than any living person at that time. One of the things which struck him most about the natives was their freedom from the ailments of modern society. He wrote this book to teach modern people how they could become healthier.

George Catlin was a very feeble man during his younger years. He probably considered himself average amongst those living and felt lucky to be alive (not dead). He worked as a lawyer and then at the age of 34 in 1830 began his travels in the Western United States. Living out of doors was a shock for his body. A mouth breather, he often woke up with inflamed and bleeding lungs and his sleep was miserable. He managed to make himself a nose breather and dramatically turned his health around. When he wrote this book he was at the healthiest and strongest of his life and had no aches and pains. The purpose of this book was to convince Americans back home how to make the same changes he did and to inform them that many of the hard parts of life are not necessary.

At the time Catlin wrote, half of all children born in major American and European cities died before the age of 5. Half of those who survived died before the age of 25. Those who lived to adulthood often had deformities (approximately one half percent of the population had the problems of being a hunch back, an idiot, or deaf). I don't know what the rates of these diseases are now, but we place most of our young boys on Ritalin and our special education classes are overflowing. Those who lived to adulthood in those days usually had bad teeth. I think we are far better at treating the symptoms of our illnesses today, but the same underlying problems still exist.

When Catlin met the Indians he was struck by their fine physical features. At the time most whites thought the American Indians were sick and disease ridden, but Catlin says only the Natives living in close contact with Whites were sickly and diseased. He refers to several major plagues which swept across America but stopped when they hit the Native Americans who had not yet started drinking whiskey. The Natives did not loose any children to sickness or childbirth. When Catlin inquired about childhood deaths, Chiefs would relate a couple instances of children drowning or getting bitten by a rattlesnake. That was all. Caitlin does say that the Indians living in close contact with whites were sickly. He is not sure why this is but he seems to attribute it to whiskey consumption.

In the book Catlin explains his theory about why nose breathing is healthier than mouth breathing. The nose is especially designed to filter and warm air before it his the lungs. The mouth is not designed to filter air so the cold dirty air flows directly into the lunges without an safety mechanisms in place. The mouth is supposed to be an aqueous environment, but breathing through the mouth causes it to dry out making the teeth less healthy. Catlin had noticed that animals die quickly if they are forced to breath through their mouths and hypothesized that people do as well. Catlin also marveled at the fine ordering and lack of decay in the Indians teeth. He attributed this to the Indians habit of keeping their mouths closed at all times. The one time an Indian opened his mouth was to speak and that did not happen often.

The last part of the book is devoted to convincing people to take up nasal breathing and teaching to them how to do this. Catlin advocates making the switch through conscious thought. He recommends keeping your mouth closed at all times while awake and thinking about keeping your mouth closed as you fall asleep at night. He motivates people of all ages by reminding them of their friends who have died and urging them to consider the effects it will have on their future health, marriage prospects, and career.